Zur Pyramide

Stundendetails

Key Skills

Kursleiter

Philip Faderl

Gründer von Forrówelt

Stephanie Kautzmann

Kurs-Assistentin

Körper: Wie schaffe ich körperliche Voraussetzungen?

Vorherige Stunde

Nächste Stunde

Mit dieser Stunde eng verknüpfte Lerneinheiten:

Inspirationswand zum Modul "Körper: Wie schaffe ich körperliche Voraussetzungen?":

Responses

img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}.list-wrap .bs-group-cover a:before{background:unset}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-surecart-slide-out-cart-bump-line-item .sc-bump-line-item__description{font-size:var(--sc-price-label-font-size,var(--sc-input-help-text-font-size-medium));line-height:var(--sc-line-height-dense)}.wp-block-surecart-slide-out-cart-bump-line-item .sc-bump-line-item__price{font-size:var(--sc-font-size-medium);font-weight:var(--sc-font-weight-semibold);line-height:var(--sc-line-height-dense)}.wp-block-surecart-slide-out-cart-coupon .trigger{cursor:pointer}.wp-block-surecart-slide-out-cart-coupon .trigger:hover{text-decoration:underline}.wp-block-surecart-slide-out-cart-coupon .sc-tag button{background:rgba(0,0,0,0);border:none;-webkit-box-shadow:none;box-shadow:none;color:var(--sc-color-gray-700);cursor:pointer;margin-left:.5em;padding:0}.wp-block-surecart-slide-out-cart-coupon .sc-tag button:focus{-webkit-box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);outline:none}.wp-block-surecart-slide-out-cart-coupon .sc-tag button svg{height:16px;width:16px}.wp-block-surecart-slide-out-cart-coupon .sc-line-item__price-description[hidden]{display:none}.wp-block-surecart-slide-out-cart-coupon .sc-coupon-input-label{font-size:var(--sc-input-label-font-size-medium);font-style:normal;font-weight:var(--sc-font-weight-normal);margin-bottom:var(--sc-input-label-margin)}.wp-block-surecart-slide-out-cart-header{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.wp-block-surecart-slide-out-cart-header button{background:none;border:none;-webkit-box-shadow:none;box-shadow:none;color:var(--sc-primary-color);cursor:pointer;margin:0;padding:0}.wp-block-surecart-slide-out-cart-header button:focus{-webkit-box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);outline:none}.wp-block-surecart-slide-out-cart-header__title{overflow:hidden;padding:0 var(--sc-spacing-small);text-align:center;text-overflow:ellipsis;white-space:nowrap}.wp-block-surecart-slide-out-cart-header__close,.wp-block-surecart-slide-out-cart-header__close svg{cursor:pointer;height:20px;width:20px}.wp-block-surecart-cart-items__wrapper{-webkit-box-flex:1;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex:1 1 200px;flex:1 1 200px;gap:1.25em;overflow:auto;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.wp-block-surecart-cart-items__wrapper .sc-quantity-selector{margin-top:var(--sc-spacing-small)}.wp-block-surecart-cart-items__wrapper .sc-quantity-selector[hidden]{display:none}.wp-block-surecart-cart-items__wrapper .sc-product-line-item__remove-button{background:none;border:none;-webkit-box-shadow:none;box-shadow:none;padding:0}.wp-block-surecart-cart-items__wrapper .sc-product-line-item__remove-button:focus{-webkit-box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);outline:none}.wp-block-surecart-cart-items__wrapper .sc-product-line-item__purchasable-status{color:var(--sc-input-error-text-color);font-size:var(--sc-font-size-x-small)}.wp-block-surecart-cart-menu-icon-button{color:inherit;cursor:pointer;display:inline-block;line-height:1;position:relative;vertical-align:middle}.wp-block-surecart-cart-menu-icon-button[hidden]{display:none!important}.wp-block-surecart-cart-menu-icon-button .sc-cart-icon{cursor:pointer;font-size:var(--sc-cart-icon-size,1.1em);position:relative}.wp-block-surecart-cart-menu-icon-button .sc-cart-icon svg{height:20px;width:20px}.wp-block-surecart-cart-menu-icon-button .sc-cart-icon>:first-child{line-height:inherit}.wp-block-surecart-cart-menu-icon-button .sc-cart-count{background:var(--sc-cart-icon-counter-background,var(--sc-color-primary-500));border-radius:var(--sc-cart-icon-counter-border-radius,9999px);-webkit-box-shadow:var(--sc-cart-icon-box-shadow,var(--sc-shadow-x-large));box-shadow:var(--sc-cart-icon-box-shadow,var(--sc-shadow-x-large));-webkit-box-sizing:border-box;box-sizing:border-box;color:var(--sc-cart-icon-counter-color,var(--sc-color-primary-text,var(--sc-color-white)));font-size:10px;font-weight:700;inset:-12px -16px auto auto;line-height:14px;min-width:14px;padding:2px 6px;position:absolute;text-align:center;z-index:1}.wp-block-surecart-slide-out-cart-message{font-size:var(--sc-font-size-x-small);line-height:var(--sc-line-height-dense)}.sc-cart-submit__wrapper a.wp-block-button__link{-webkit-box-sizing:border-box;box-sizing:border-box;display:block;position:relative;text-align:center;text-decoration:none;width:100%}.sc-cart-submit__wrapper a.wp-block-button__link:focus{-webkit-box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);box-shadow:0 0 0 var(--sc-focus-ring-width) var(--sc-focus-ring-color-primary);outline:none}.sc-cart-submit__wrapper.wp-block-buttons>.wp-block-button{display:block;text-decoration:none!important;width:100%}.wp-block-surecart-slide-out-cart{-webkit-box-flex:1;border:var(--sc-drawer-border);-webkit-box-shadow:0 1px 2px rgba(13,19,30,.102);box-shadow:0 1px 2px rgba(13,19,30,.102);-ms-flex:1 1 auto;flex:1 1 auto;font-size:16px;margin:auto;overflow:auto;width:100%}.wp-block-surecart-slide-out-cart .sc-alert{border-radius:0}.wp-block-surecart-slide-out-cart .sc-alert__icon svg{height:24px;width:24px}.wp-block-surecart-slide-out-cart .sc-alert :not(:first-child){margin-bottom:0}html:has(dialog.sc-drawer[open]){overflow:hidden;scrollbar-gutter:stable}@-webkit-keyframes sheen{0%{background-position:200%0}to{background-position:-200%0}}@keyframes sheen{0%{background-position:200%0}to{background-position:-200%0}}sc-form{display:block}sc-form>:not(:last-child){margin-bottom:var(--sc-form-row-spacing,.75em)}sc-form>:not(:last-child).wp-block-spacer{margin-bottom:0}sc-invoice-details:not(.hydrated),sc-invoice-details:not(:defined){display:none}sc-customer-email:not(.hydrated),sc-customer-email:not(:defined),sc-customer-name:not(.hydrated),sc-customer-name:not(:defined),sc-input:not(.hydrated),sc-input:not(:defined){-webkit-animation:sheen 3s ease-in-out infinite;animation:sheen 3s ease-in-out infinite;background:-webkit-gradient(linear,right top,left top,from(rgba(75,85,99,.2)),color-stop(rgba(75,85,99,.1)),color-stop(rgba(75,85,99,.1)),to(rgba(75,85,99,.2)));background:linear-gradient(270deg,rgba(75,85,99,.2),rgba(75,85,99,.1),rgba(75,85,99,.1),rgba(75,85,99,.2));background-size:400% 100%;border-radius:var(--sc-input-border-radius-medium);display:block;height:var(--sc-input-height-medium)}sc-button:not(.hydrated),sc-button:not(:defined),sc-order-submit:not(.hydrated),sc-order-submit:not(:defined){-webkit-animation:sheen 3s ease-in-out infinite;animation:sheen 3s ease-in-out infinite;background:-webkit-gradient(linear,right top,left top,from(rgba(75,85,99,.2)),color-stop(rgba(75,85,99,.1)),color-stop(rgba(75,85,99,.1)),to(rgba(75,85,99,.2)));background:linear-gradient(270deg,rgba(75,85,99,.2),rgba(75,85,99,.1),rgba(75,85,99,.1),rgba(75,85,99,.2));background-size:400% 100%;border-radius:var(--sc-input-border-radius-medium);color:rgba(0,0,0,0);display:block;height:var(--sc-input-height-large);text-align:center;width:auto}sc-order-summary:not(.hydrated),sc-order-summary:not(:defined){-webkit-animation:sheen 3s ease-in-out infinite;animation:sheen 3s ease-in-out infinite;background:-webkit-gradient(linear,right top,left top,from(rgba(75,85,99,.2)),color-stop(rgba(75,85,99,.1)),color-stop(rgba(75,85,99,.1)),to(rgba(75,85,99,.2)));background:linear-gradient(270deg,rgba(75,85,99,.2),rgba(75,85,99,.1),rgba(75,85,99,.1),rgba(75,85,99,.2));background-size:400% 100%;border-radius:var(--sc-input-border-radius-medium);color:rgba(0,0,0,0);display:block;height:var(--sc-input-height-large);text-align:center;width:auto}sc-tab-group:not(.hydrated),sc-tab-group:not(:defined),sc-tab:not(.hydrated),sc-tab:not(:defined){visibility:hidden}sc-column:not(.hydrated),sc-column:not(:defined){opacity:0;visibility:hidden}sc-columns{-webkit-box-sizing:border-box;box-sizing:border-box;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap!important;flex-wrap:wrap!important;gap:var(--sc-column-spacing,var(--sc-spacing-xxxx-large));margin-left:auto;margin-right:auto;width:100%;-webkit-box-align:initial!important;-ms-flex-align:initial!important;align-items:normal!important}@media (min-width:782px){sc-columns{-ms-flex-wrap:nowrap!important;flex-wrap:nowrap!important}}sc-columns.are-vertically-aligned-top{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}sc-columns.are-vertically-aligned-center{-webkit-box-align:center;-ms-flex-align:center;align-items:center}sc-columns.are-vertically-aligned-bottom{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}@media (max-width:781px){sc-columns:not(.is-not-stacked-on-mobile).is-full-height>sc-column{padding:30px!important}sc-columns:not(.is-not-stacked-on-mobile)>sc-column{-ms-flex-preferred-size:100%!important;flex-basis:100%!important}}@media (min-width:782px){sc-columns:not(.is-not-stacked-on-mobile)>sc-column{-ms-flex-preferred-size:0;flex-basis:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}sc-columns:not(.is-not-stacked-on-mobile)>sc-column[style*=flex-basis]{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0}}sc-columns.is-not-stacked-on-mobile{-ms-flex-wrap:nowrap!important;flex-wrap:nowrap!important}sc-columns.is-not-stacked-on-mobile>sc-column{-ms-flex-preferred-size:0;flex-basis:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}sc-columns.is-not-stacked-on-mobile>sc-column[style*=flex-basis]{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0}sc-column{display:block;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}sc-column.is-vertically-aligned-top{-ms-flex-item-align:start;align-self:flex-start}sc-column.is-vertically-aligned-center{-ms-flex-item-align:center;-ms-grid-row-align:center;align-self:center}sc-column.is-vertically-aligned-bottom{-ms-flex-item-align:end;align-self:flex-end}sc-column.is-vertically-aligned-bottom,sc-column.is-vertically-aligned-center,sc-column.is-vertically-aligned-top{width:100%}@media (min-width:782px){sc-column.is-sticky{position:sticky!important;-ms-flex-item-align:start;align-self:flex-start;top:0}}sc-column>:not(.wp-block-spacer):not(:last-child):not(.is-empty):not(style){margin-bottom:var(--sc-form-row-spacing,.75em)}sc-column>:not(.wp-block-spacer):not(:last-child):not(.is-empty):not(style):not(.is-layout-flex){display:block}.hydrated{visibility:inherit}:root{--sc-color-primary-500: #dd3333;--sc-focus-ring-color-primary: #dd3333;--sc-input-border-color-focus: #dd3333;--sc-color-gray-900: #000;--sc-color-primary-text: #ffffff}.wp-block-surecart-price-scratch-amount{text-decoration:line-through}.wp-block.wp-block-surecart-product-collection-tag{margin-bottom:0;margin-top:0}.wp-block-surecart-product-page ul.wp-block-surecart-product-collection-tags,ul.wp-block-surecart-product-collection-tags{display:-webkit-box;display:-ms-flexbox;display:flex;gap:3px;list-style:none;margin:0;max-width:100%;padding:0;width:100%}.wp-block-surecart-product-image{aspect-ratio:1/1.33;margin-top:0;overflow:hidden}.wp-block-surecart-product-image img{-webkit-box-sizing:border-box;box-sizing:border-box;display:block;height:100%;max-width:100%;-o-object-fit:contain;object-fit:contain;-webkit-transition:-webkit-transform var(--sc-transition-medium) ease;transition:-webkit-transform var(--sc-transition-medium) ease;transition:transform var(--sc-transition-medium) ease;transition:transform var(--sc-transition-medium) ease,-webkit-transform var(--sc-transition-medium) ease;width:100%}.wp-block-surecart-product-image.sc-is-covered img{-o-object-fit:cover;object-fit:cover}.wp-block-surecart-product-image.sc-is-contained img{-o-object-fit:contain;object-fit:contain}.wp-block-surecart-product-image:hover img{-webkit-transform:scale(1.05);-ms-transform:scale(1.05);transform:scale(1.05)}.wp-block-surecart-product-image_placeholder{background-color:var(--sc-color-gray-300);height:100%;width:100%}.wp-block-surecart-product-list-filter-checkboxes{width:100%}.wp-block-surecart-product-list-filter-checkboxes .wp-block-surecart-product-list-filter-checkbox{cursor:pointer;text-decoration:none!important}.wp-block-surecart-product-list-filter-checkboxes .wp-block-surecart-product-list-filter-checkbox input[type=checkbox],.wp-block-surecart-product-list-filter-checkboxes .wp-block-surecart-product-list-filter-checkbox label{cursor:pointer}.wp-block-surecart-product-list-filter-tags-template{width:100%}.wp-block-surecart-product-list-filter-tags.is-empty{display:none}.wp-block-surecart-product-list-related{-webkit-box-sizing:border-box;box-sizing:border-box;position:relative}.wp-block-surecart-product-list-related .alignwide{margin:auto;padding:0;width:100%}.alignwide.wp-block-group:has(+.wp-block-surecart-product-list-related),.alignwide.wp-block-group:has(.wp-block-surecart-product-list-related),.alignwide.wp-block-surecart-product-list-related{margin-left:auto;margin-right:auto;max-width:100%}.is-layout-flex{display:-webkit-box;display:-ms-flexbox;display:flex}.is-layout-grid{display:-ms-grid;display:grid}.wp-block-surecart-product-list-search.sc-input-group{max-width:250px;min-height:30px;width:100%;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.wp-block-surecart-product-list-sidebar-toggle{color:currentColor;cursor:pointer;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;gap:.5em;margin:0;padding:0;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;-webkit-box-align:center;-ms-flex-align:center;align-items:center;font-weight:var(--sc-font-weight-semibold)}.sc-sidebar-toggle__icon{height:1em;width:1em}@media (max-width:779px){.sc-sidebar-toggle-desktop{display:none}}@media (min-width:780px){.sc-sidebar-toggle-mobile{display:none!important}}.wp-block-surecart-product-list-sort-radio-group{width:100%}.wp-block-surecart-product-list-sort-radio-group .wp-block-surecart-product-list-sort-radio{text-decoration:none!important}.wp-block-surecart-product-list-sort-radio-group .wp-block-surecart-product-list-sort-radio input[type=radio],.wp-block-surecart-product-list-sort-radio-group .wp-block-surecart-product-list-sort-radio label{cursor:pointer}.wp-block-surecart-product-list{-webkit-box-sizing:border-box;box-sizing:border-box;position:relative}.alignwide.wp-block-group:has(+.wp-block-surecart-product-list),.alignwide.wp-block-group:has(.wp-block-surecart-product-list),.alignwide.wp-block-surecart-product-list{margin-left:auto;margin-right:auto;max-width:100%}.is-layout-flex{display:-webkit-box;display:-ms-flexbox;display:flex}.is-layout-grid{display:-ms-grid;display:grid}.wp-block-surecart-product-media img{height:auto;max-width:100%}.wp-block-surecart-product-media{text-align:center}.wp-block-surecart-product-page{-webkit-box-sizing:border-box;box-sizing:border-box;width:100%}.wp-block-surecart-product-page.alignwide{margin:auto;padding:0;width:100%}.is-layout-flex{display:-webkit-box;display:-ms-flexbox;display:flex}.is-layout-grid{display:-ms-grid;display:grid}.wp-block-surecart-product-pagination-next{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:inherit;gap:var(--sc-spacing-xx-small);text-decoration:none!important}.wp-block-surecart-product-pagination-next__icon{height:1em;width:1em}.wp-block-surecart-product-pagination-next:focus:not(:focus-visible){outline:none}.wp-block-surecart-product-pagination-next[aria-disabled]{opacity:.5;pointer-events:none;text-decoration:none}.wp-block-surecart-product-pagination-numbers a{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:inherit;gap:var(--sc-spacing-xx-small);line-height:1;padding:.25em;text-decoration:none!important}.wp-block-surecart-product-pagination-numbers a[disabled]{opacity:.5;pointer-events:none}.wp-block-surecart-product-pagination-numbers a:focus:not(:focus-visible){outline:none}.wp-block-surecart-product-pagination-previous{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:inherit;gap:var(--sc-spacing-xx-small);text-decoration:none!important}.wp-block-surecart-product-pagination-previous__icon{height:1em;width:1em}.wp-block-surecart-product-pagination-previous:focus:not(:focus-visible){outline:none}.wp-block-surecart-product-pagination-previous[aria-disabled]{opacity:.5;pointer-events:none;text-decoration:none}.wp-block-surecart-product-price-choice-template{container-name:product-price-choice-template;container-type:inline-size}.wp-block-surecart-product-price-choice-template .wp-block-group.is-vertical.is-content-justification-right{text-align:right}.wp-block-surecart-product-price-choice-template.is-layout-flex{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.wp-block-surecart-product-price-chooser{container-name:product-price-choices;container-type:inline-size;margin-bottom:var(--sc-form-row-spacing,.75em)}.wp-block-surecart-product-price-chooser,.wp-block-surecart-product-price-chooser .sc-choices{width:100%}.wp-block-surecart-product-price-chooser .sc-form-label{color:inherit!important}@container product-price-choices (max-width:600px){.sc-choices{-ms-grid-columns:(1fr)[1]!important;grid-template-columns:repeat(1,1fr)!important}}@container product-price-choices (max-width:320px){.wp-block-surecart-product-price-choice-template{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;gap:5px;justify-content:flex-start}.wp-block-surecart-product-price-choice-template,.wp-block-surecart-product-price-choice-template.is-layout-flex{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.wp-block-surecart-product-price-choice-template .wp-block-group.is-vertical.is-content-justification-right{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:left;width:100%}}.wp-block-surecart-product-list-price{color:var(--sc-color-gray-700);margin:0}.wp-block-surecart-product-selected-price-ad-hoc-amount{margin-bottom:var(--sc-form-row-spacing,.75em)}.wp-block-surecart-product-sale-badge{-ms-flex-item-align:center;-ms-grid-row-align:center;align-self:center}.wp-block-surecart-product-scratch-price{color:var(--sc-color-gray-500,#6c757d);text-decoration:line-through}.wp-block-surecart-product-selected-price-ad-hoc-amount{margin-bottom:var(--sc-form-row-spacing,.75em);width:100%}.wp-block-surecart-product-selected-price-ad-hoc-amount .sc-form-label{color:inherit!important}.wp-block-surecart-product-selected-price-scratch-amount{text-decoration:line-through}.wp-block-surecart-product-template-container{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.wp-block-surecart-product-title{margin:0;width:100%}.wp-block-surecart-product-title a{text-decoration:none}.wp-block.sc-pill-option__button{margin-bottom:0;margin-top:0}.wp-block-surecart-product-variant-pills{width:100%}.wp-block-surecart-product-variant-pills .sc-form-label{color:inherit!important}@-webkit-keyframes sheen{0%{background-position:200%0}to{background-position:-200%0}}@keyframes sheen{0%{background-position:200%0}to{background-position:-200%0}}sc-form{display:block}sc-form>:not(:last-child){margin-bottom:var(--sc-form-row-spacing,.75em)}sc-form>:not(:last-child).wp-block-spacer{margin-bottom:0}sc-invoice-details:not(.hydrated),sc-invoice-details:not(:defined){display:none}sc-customer-email:not(.hydrated),sc-customer-email:not(:defined),sc-customer-name:not(.hydrated),sc-customer-name:not(:defined),sc-input:not(.hydrated),sc-input:not(:defined){-webkit-animation:sheen 3s ease-in-out infinite;animation:sheen 3s ease-in-out infinite;background:-webkit-gradient(linear,right top,left top,from(rgba(75,85,99,.2)),color-stop(rgba(75,85,99,.1)),color-stop(rgba(75,85,99,.1)),to(rgba(75,85,99,.2)));background:linear-gradient(270deg,rgba(75,85,99,.2),rgba(75,85,99,.1),rgba(75,85,99,.1),rgba(75,85,99,.2));background-size:400% 100%;border-radius:var(--sc-input-border-radius-medium);display:block;height:var(--sc-input-height-medium)}sc-button:not(.hydrated),sc-button:not(:defined),sc-order-submit:not(.hydrated),sc-order-submit:not(:defined){-webkit-animation:sheen 3s ease-in-out infinite;animation:sheen 3s ease-in-out infinite;background:-webkit-gradient(linear,right top,left top,from(rgba(75,85,99,.2)),color-stop(rgba(75,85,99,.1)),color-stop(rgba(75,85,99,.1)),to(rgba(75,85,99,.2)));background:linear-gradient(270deg,rgba(75,85,99,.2),rgba(75,85,99,.1),rgba(75,85,99,.1),rgba(75,85,99,.2));background-size:400% 100%;border-radius:var(--sc-input-border-radius-medium);color:rgba(0,0,0,0);display:block;height:var(--sc-input-height-large);text-align:center;width:auto}sc-order-summary:not(.hydrated),sc-order-summary:not(:defined){-webkit-animation:sheen 3s ease-in-out infinite;animation:sheen 3s ease-in-out infinite;background:-webkit-gradient(linear,right top,left top,from(rgba(75,85,99,.2)),color-stop(rgba(75,85,99,.1)),color-stop(rgba(75,85,99,.1)),to(rgba(75,85,99,.2)));background:linear-gradient(270deg,rgba(75,85,99,.2),rgba(75,85,99,.1),rgba(75,85,99,.1),rgba(75,85,99,.2));background-size:400% 100%;border-radius:var(--sc-input-border-radius-medium);color:rgba(0,0,0,0);display:block;height:var(--sc-input-height-large);text-align:center;width:auto}sc-tab-group:not(.hydrated),sc-tab-group:not(:defined),sc-tab:not(.hydrated),sc-tab:not(:defined){visibility:hidden}sc-column:not(.hydrated),sc-column:not(:defined){opacity:0;visibility:hidden}sc-columns{-webkit-box-sizing:border-box;box-sizing:border-box;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap!important;flex-wrap:wrap!important;gap:var(--sc-column-spacing,var(--sc-spacing-xxxx-large));margin-left:auto;margin-right:auto;width:100%;-webkit-box-align:initial!important;-ms-flex-align:initial!important;align-items:normal!important}@media (min-width:782px){sc-columns{-ms-flex-wrap:nowrap!important;flex-wrap:nowrap!important}}sc-columns.are-vertically-aligned-top{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}sc-columns.are-vertically-aligned-center{-webkit-box-align:center;-ms-flex-align:center;align-items:center}sc-columns.are-vertically-aligned-bottom{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}@media (max-width:781px){sc-columns:not(.is-not-stacked-on-mobile).is-full-height>sc-column{padding:30px!important}sc-columns:not(.is-not-stacked-on-mobile)>sc-column{-ms-flex-preferred-size:100%!important;flex-basis:100%!important}}@media (min-width:782px){sc-columns:not(.is-not-stacked-on-mobile)>sc-column{-ms-flex-preferred-size:0;flex-basis:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}sc-columns:not(.is-not-stacked-on-mobile)>sc-column[style*=flex-basis]{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0}}sc-columns.is-not-stacked-on-mobile{-ms-flex-wrap:nowrap!important;flex-wrap:nowrap!important}sc-columns.is-not-stacked-on-mobile>sc-column{-ms-flex-preferred-size:0;flex-basis:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}sc-columns.is-not-stacked-on-mobile>sc-column[style*=flex-basis]{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0}sc-column{display:block;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}sc-column.is-vertically-aligned-top{-ms-flex-item-align:start;align-self:flex-start}sc-column.is-vertically-aligned-center{-ms-flex-item-align:center;-ms-grid-row-align:center;align-self:center}sc-column.is-vertically-aligned-bottom{-ms-flex-item-align:end;align-self:flex-end}sc-column.is-vertically-aligned-bottom,sc-column.is-vertically-aligned-center,sc-column.is-vertically-aligned-top{width:100%}@media (min-width:782px){sc-column.is-sticky{position:sticky!important;-ms-flex-item-align:start;align-self:flex-start;top:0}}sc-column>:not(.wp-block-spacer):not(:last-child):not(.is-empty):not(style){margin-bottom:var(--sc-form-row-spacing,.75em)}sc-column>:not(.wp-block-spacer):not(:last-child):not(.is-empty):not(style):not(.is-layout-flex){display:block}.hydrated{visibility:inherit}:root{--sc-color-primary-500: #dd3333;--sc-focus-ring-color-primary: #dd3333;--sc-input-border-color-focus: #dd3333;--sc-color-gray-900: #000;--sc-color-primary-text: #ffffff}sc-toggle.sc-collapsible-row{--sc-toggle-header-padding: var(--sc-toggle-padding) 0;--sc-toggle-content-padding: 0;--sc-toggle-background-color: transparent;width:100%;border-top:solid var(--sc-input-border-width) var(--sc-input-border-color)}.wp-block-surecart-collapsible-row{margin-bottom:0!important}sc-toggle.sc-collapsible-row::part(body){border-top:0}.wp-block-surecart-product-donation>*:not(:last-child){margin-bottom:var(--sc-form-row-spacing, 0.75em)}sc-product-donation-custom-amount{--sc-choice-padding-top: 0.5em;--sc-choice-padding-bottom: 0.5em;--sc-choice-padding-left: 0.5em;--sc-choice-padding-right: 0.5em}sc-product-donation-choices sc-choice-container::part(base){display:flex;align-items:center;justify-content:center}sc-product-donation-choices sc-choice-container::part(content){width:100%;text-align:center}.wp-block-surecart-product-donation-amount,.wp-block-surecart-product-donation-amount>sc-choice-container{width:100%;display:flex}sc-product-donation-choices .block-list-appender.wp-block{width:100%;display:flex;position:relative}sc-product-donation-choices .block-list-appender.wp-block>.block-editor-inserter{width:100%}sc-product-donation-custom-amount sc-choice-container sc-form sc-price-input sc-button{margin:5px}sc-product-donation-custom-amount sc-choice-container sc-form sc-price-input::part(base){height:auto}sc-product-donation-custom-amount sc-choice-container sc-form sc-price-input:part(suffix){--sc-input-spacing-medium: 5px}sc-product-donation-amount-choice{width:100%;text-align:center}sc-product-donation-amount-choice{visibility:hidden}sc-product-price:not(.hydrated){display:block;contain:strict;content-visibility:hidden;contain-intrinsic-height:45px;background:linear-gradient(270deg,rgba(75,85,99,0.2),rgba(75,85,99,0.1),rgba(75,85,99,0.1),rgba(75,85,99,0.2));background-size:400% 100%;background-size:400% 100%;animation:sheen 3s ease-in-out infinite}sc-product-price-choices:not(.hydrated){display:block;contain:strict;content-visibility:hidden;contain-intrinsic-height:100px;background:linear-gradient(270deg,rgba(75,85,99,0.2),rgba(75,85,99,0.1),rgba(75,85,99,0.1),rgba(75,85,99,0.2));background-size:400% 100%;background-size:400% 100%;animation:sheen 3s ease-in-out infinite}.wp-block-surecart-product-collection-badges.is-layout-flex{gap:3px}.sc-product-collection-badge{display:inline-flex;align-items:center;border:none;line-height:1;white-space:nowrap;user-select:none;cursor:pointer;font-weight:var(--sc-font-weight-bold);font-size:var(--sc-font-size-small);font-style:normal;border-radius:var(--sc-input-border-radius-medium);padding:var(--sc-spacing-x-small);line-height:0.8;background-color:var(--sc-tag-default-background-color, var(--sc-color-gray-100) );color:var(--sc-tag-default-color, var(--sc-color-gray-700));border-style:solid;border-color:transparent;text-decoration:none}.sc-product-collection-badge:hover,.sc-product-collection-badge:active,.sc-product-collection-badge:visited{color:var(--sc-tag-default-color, var(--sc-color-gray-700));text-decoration:none}sc-product-quantity:not(.hydrated){display:block;contain:strict;content-visibility:hidden;contain-intrinsic-height:65px;background:linear-gradient(270deg,rgba(75,85,99,0.2),rgba(75,85,99,0.1),rgba(75,85,99,0.1),rgba(75,85,99,0.2));background-size:400% 100%;background-size:400% 100%;animation:sheen 3s ease-in-out infinite}.wp-block-surecart-product-media img{height:auto;max-width:100%}.wp-block-surecart-product-collection-image,.wp-block-surecart-product-collection-image img{height:auto;max-width:100%}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--surecart: var(--sc-color-primary-500);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-surecart-color{color:var(--wp--preset--color--surecart)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-surecart-background-color{background-color:var(--wp--preset--color--surecart)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-surecart-border-color{border-color:var(--wp--preset--color--surecart)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.h-captcha{position:relative;display:block;margin-bottom:2rem;padding:0;clear:both}.h-captcha[data-size="normal"]{width:303px;height:78px}.h-captcha[data-size="compact"]{width:164px;height:144px}.h-captcha[data-size="invisible"]{display:none}.h-captcha::before{content:"";display:block;position:absolute;top:0;left:0;background:url(https://forrowelt.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg)no-repeat;border:1px solid #fff0;border-radius:4px}.h-captcha[data-size="normal"]::before{width:300px;height:74px;background-position:94% 28%}.h-captcha[data-size="compact"]::before{width:156px;height:136px;background-position:50% 79%}.h-captcha[data-theme="light"]::before,body.is-light-theme .h-captcha[data-theme="auto"]::before,.h-captcha[data-theme="auto"]::before{background-color:#fafafa;border:1px solid #e0e0e0}.h-captcha[data-theme="dark"]::before,body.is-dark-theme .h-captcha[data-theme="auto"]::before,html.wp-dark-mode-active .h-captcha[data-theme="auto"]::before,html.drdt-dark-mode .h-captcha[data-theme="auto"]::before{background-image:url(https://forrowelt.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg);background-repeat:no-repeat;background-color:#333;border:1px solid #f5f5f5}@media (prefers-color-scheme:dark){.h-captcha[data-theme="auto"]::before{background-image:url(https://forrowelt.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg);background-repeat:no-repeat;background-color:#333;border:1px solid #f5f5f5}}.h-captcha[data-theme="custom"]::before{background-color:initial}.h-captcha[data-size="invisible"]::before{display:none}.h-captcha iframe{position:relative}div[style*="z-index: 2147483647"] div[style*="border-width: 11px"][style*="position: absolute"][style*="pointer-events: none"]{border-style:none}.elementor-widget-login .h-captcha{margin-bottom:0}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}@media screen and (max-height:1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}.ulp-form{max-width:480px!important}:root{--bb-primary-color:#8224E3;--bb-primary-color-rgb:130, 36, 227;--bb-body-background-color:#1E1A25;--bb-body-background-color-rgb:30, 26, 37;--bb-content-background-color:#1E1A25;--bb-content-alternate-background-color:#1E1A25;--bb-content-border-color:#E7E9EC;--bb-content-border-color-rgb:231, 233, 236;--bb-cover-image-background-color:#607387;--bb-headings-color:#FFFFFF;--bb-headings-color-rgb:255, 255, 255;--bb-body-text-color:#FFFFFF;--bb-body-text-color-rgb:255, 255, 255;--bb-alternate-text-color:#FFFFFF;--bb-alternate-text-color-rgb:255, 255, 255;--bb-primary-button-background-regular:#DD3333;--bb-primary-button-background-hover:#911313;--bb-primary-button-border-regular:#DD3333;--bb-primary-button-border-hover:#911313;--bb-primary-button-text-regular:#FFFFFF;--bb-primary-button-text-regular-rgb:255, 255, 255;--bb-primary-button-text-hover:#FFFFFF;--bb-primary-button-text-hover-rgb:255, 255, 255;--bb-secondary-button-background-regular:#F2F4F5;--bb-secondary-button-background-hover:#DD3333;--bb-secondary-button-border-regular:#F2F4F5;--bb-secondary-button-border-hover:#DD3333;--bb-secondary-button-text-regular:#1E2132;--bb-secondary-button-text-hover:#FFFFFF;--bb-header-background:#000000;--bb-header-alternate-background:#000000;--bb-header-links:#FFF2F2;--bb-header-links-hover:#8224E3;--bb-header-mobile-logo-size:64px;--bb-header-height:76px;--bb-sidenav-background:#000000;--bb-sidenav-text-regular:#FFFFFF;--bb-sidenav-text-hover:#D8D8D8;--bb-sidenav-text-active:#FFFFFF;--bb-sidenav-menu-background-color-regular:#000000;--bb-sidenav-menu-background-color-hover:#4C4B4B;--bb-sidenav-menu-background-color-active:#8224E3;--bb-sidenav-count-text-color-regular:#FFFFFF;--bb-sidenav-count-text-color-hover:#FFFFFF;--bb-sidenav-count-text-color-active:#8224E3;--bb-sidenav-count-background-color-regular:#000000;--bb-sidenav-count-background-color-hover:#BFBFBF;--bb-sidenav-count-background-color-active:#8224E3;--bb-footer-background:#FFFFFF;--bb-footer-widget-background:#FFFFFF;--bb-footer-text-color:#5A5A5A;--bb-footer-menu-link-color-regular:#5A5A5A;--bb-footer-menu-link-color-hover:#DD3333;--bb-footer-menu-link-color-active:#1E2132;--bb-admin-screen-bgr-color:#FFFFFF;--bb-admin-screen-txt-color:#122B46;--bb-login-register-link-color-regular:#5A5A5A;--bb-login-register-link-color-hover:#911313;--bb-login-register-button-background-color-regular:#DD3333;--bb-login-register-button-background-color-hover:#911313;--bb-login-register-button-border-color-regular:#DD3333;--bb-login-register-button-border-color-hover:#911313;--bb-login-register-button-text-color-regular:#FFFFFF;--bb-login-register-button-text-color-hover:#FFFFFF;--bb-label-background-color:#D7DFFF;--bb-label-text-color:#DD3333;--bb-tooltip-background:#122B46;--bb-tooltip-background-rgb:18, 43, 70;--bb-tooltip-color:#FFFFFF;--bb-default-notice-color:#DD3333;--bb-default-notice-color-rgb:221, 51, 51;--bb-success-color:#1CD991;--bb-success-color-rgb:28, 217, 145;--bb-warning-color:#F7BA45;--bb-warning-color-rgb:247, 186, 69;--bb-danger-color:#EF3E46;--bb-danger-color-rgb:239, 62, 70;--bb-login-custom-heading-color:#FFFFFF;--bb-button-radius:8px;--bb-block-radius:10px;--bb-option-radius:5px;--bb-block-radius-inner:6px;--bb-input-radius:6px;--bb-label-type-radius:6px;--bb-checkbox-radius:5.4px;--bb-primary-button-focus-shadow:0px 0px 1px 2px rgba(0, 0, 0, 0.05), inset 0px 0px 0px 2px rgba(0, 0, 0, 0.08);--bb-secondary-button-focus-shadow:0px 0px 1px 2px rgba(0, 0, 0, 0.05), inset 0px 0px 0px 2px rgba(0, 0, 0, 0.08);--bb-outline-button-focus-shadow:0px 0px 1px 2px rgba(0, 0, 0, 0.05), inset 0px 0px 0px 2px rgba(0, 0, 0, 0.08);--bb-input-focus-shadow:0px 0px 0px 2px rgba(var(--bb-primary-color-rgb), 0.1);--bb-input-focus-border-color:var(--bb-primary-color);--bb-widget-title-text-transform:none}.bb-style-primary-bgr-color{background-color:#8224E3}.bb-style-border-radius{border-radius:8px}#site-logo .site-title img{max-height:inherit}.site-header-container .site-branding{min-width:64px}#site-logo .site-title .bb-logo img,#site-logo .site-title img.bb-logo,.buddypanel .site-title img{width:64px}.site-title img.bb-mobile-logo{width:64px}.site-header-container #site-logo .bb-logo img,.site-header-container #site-logo .site-title img.bb-logo,.site-title img.bb-mobile-logo{max-height:76px}.sticky-header .site-content,body.buddypress.sticky-header .site-content,.bb-buddypanel.sticky-header .site-content,.single-sfwd-quiz.bb-buddypanel.sticky-header .site-content,.single-sfwd-lessons.bb-buddypanel.sticky-header .site-content,.single-sfwd-topic.bb-buddypanel.sticky-header .site-content{padding-top:76px}.site-header .site-header-container,.header-search-wrap,.header-search-wrap input.search-field,.header-search-wrap form.search-form{height:76px}.sticky-header .bp-feedback.bp-sitewide-notice{top:76px}@media screen and (max-width:767px){.bb-mobile-header{height:76px}#learndash-content .lms-topic-sidebar-wrapper .lms-topic-sidebar-data{height:calc(90vh - 76px)}}[data-balloon]:after,[data-bp-tooltip]:after{background-color:rgba(18,43,70,1);box-shadow:none}[data-balloon]:before,[data-bp-tooltip]:before{background:no-repeat url(data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba\(\ 18,43,70,1\ \)%22%20transform%3D%22rotate\(0\)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E);background-size:100%auto}[data-bp-tooltip][data-bp-tooltip-pos="right"]:before,[data-balloon][data-balloon-pos="right"]:before{background:no-repeat url(data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba\(\ 18,43,70,1\ \)%22%20transform%3D%22rotate\(90\ 6\ 6\)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E);background-size:100%auto}[data-bp-tooltip][data-bp-tooltip-pos="left"]:before,[data-balloon][data-balloon-pos="left"]:before{background:no-repeat url(data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba\(\ 18,43,70,1\ \)%22%20transform%3D%22rotate\(-90\ 18\ 18\)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E);background-size:100%auto}[data-bp-tooltip][data-bp-tooltip-pos="down-left"]:before,[data-bp-tooltip][data-bp-tooltip-pos="down"]:before,[data-balloon][data-balloon-pos="down"]:before{background:no-repeat url(data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba\(\ 18,43,70,1\ \)%22%20transform%3D%22rotate\(180\ 18\ 6\)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E);background-size:100%auto}#buddypress #header-cover-image.has-default,#buddypress #header-cover-image.has-default .guillotine-window img,.bs-group-cover.has-default a{background-color:#607387}.login-split{background-image:url(https://forrowelt.com/wp-content/uploads/2021/05/tuxpi.com_.1643128773.jpg);background-size:cover;background-position:50% 50%}body.buddypress.register.login-split-page .login-split .split-overlay,body.buddypress.activation.login-split-page .login-split .split-overlay{opacity:0.7}body.buddypress.register .register-section-logo img,body.buddypress.activation .activate-section-logo img{width:177px}.bbpress .widget_display_forums>ul.bb-sidebar-forums>li a:before{border-color:#7d0e13}.bbpress .widget_display_forums>ul.bb-sidebar-forums>li a:before{background-color:rgba(125,14,19,0.5)}a.bb-close-panel i{top:21px}.has-sidebar:not(.profile-sidebar,.group-sidebar,.llms-pointer,.activate) #primary,body.buddypress.has-sidebar:not(.profile-sidebar,.group-sidebar,.llms-pointer,.activate) #page #primary{max-width:100%;width:100%}ul li.pwaforwp-installable-btn-class a{color:#ffffff!important;width:100%!important}.pwaforwp-installable-btn-class{background:#283593}

Online-Tanzkurse

Zur Pyramide

Stundendetails

Key Skills

Kursleiter

Philip Faderl

Stephanie Kautzmann

KURS

Körper: Wie schaffe ich körperliche Voraussetzungen?

Mit dieser Stunde eng verknüpfte Lerneinheiten:

Inspirationswand zum Modul "Körper: Wie schaffe ich körperliche Voraussetzungen?":

Responses

Forró-Städte

Online-Kurse

Forró-Shop

Über uns

Füge die Forrówelt-App zu Deinem Homebildschirm hinzu!

Online-Tanzkurse

Zur Pyramide

Stundendetails

Key Skills

Kursleiter

Philip Faderl

Stephanie Kautzmann

KURS

Körper: Wie schaffe ich körperliche Voraussetzungen?

Mit dieser Stunde eng verknüpfte Lerneinheiten:

Inspirationswand zum Modul "Körper: Wie schaffe ich körperliche Voraussetzungen?":

Responses

Forró-Städte

Online-Kurse

Forró-Shop

Über uns

Füge die Forrówelt-App zu Deinem Homebildschirm hinzu!

Musikalitäts-Matrix